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Other - The Silent Epidemic of Sleep Deprivation
The Silent Epidemic of Sleep Deprivation
In today's fast-paced world, sleep often falls by the wayside as we juggle our myriad responsibilities. However, the silent epidemic of sleep deprivation is wreaking havoc on our physical health and cognitive abilities without us even realizing it. From a surge in medical conditions to decline in...
Other - How Microbiome Impacts Your Body Composition
How Microbiome Impacts Your Body Composition
The world within us, the microbiome, is a vast ecosystem of microorganisms that plays an essential role in our overall health and well-being. This invisible but powerful universe impacts various aspects of human physiology, including an aspect often overlooked: body composition. The intricate...